I help women minimize
menopause symptoms
through food, fitness
and mindfulness.
Welcome to Menopause Health by Green Leafy Gal
I provide coaching to women whose body composition has changed because of menopause or other life changes. To my sisters who feel the way I did (low energy, weight gain and thinning hair), allow me to support you in your season of change and help you lose weight, lose belly fat, gain back your energy and achieve overall wellness.
Glenda Francis,
Certified Fitness Trainer & Veteran Vegan
My mission is to help women in all stages of menopause to feel beautiful, to feel energetic and to be at peace with themselves and others. That is Shalom Health.
Shalom Health takes into consideration God’s definition of health: peace, happiness, friendship, wellness and good prosperity.
Featured Recipes
Spicy BBQ Cauliflower
Sizzling Tomato Saute
Strawberry Pineapple Cup