Hi, I’m Glenda, a Certified Fitness Trainer
I’m in my fifties, married with two grown children and I am post-menopausal. I was athletic in high school, health-conscious in college, and a health nut during my career days. But when menopause hit, all my healthy habits stopped being as effective. My body composition changed, i.e. belly fat, thinning hair, and low energy. My diet wasn’t awful: I was a vegetarian, eating mostly vegetables, fish and a little dairy. I eventually decided to go vegan—my definition of a vegetable-first diet—and my weight came down, my energy went up and my skin glowed. It’s been over seven years and I still feel energetic, my weight is stable and my skin still glows. I would love to help you accomplish the same.
