Group Coaching: Pre-menopause

$99.00

For young ladies aged 25 to 39 years.

This program is designed to prepare your bodies for the hormonal tsunami, called perimenopause. The program includes:

  • Initial consultation

  • Menopause 101 workshop

  • Customized wellness plan

  • Fiber-rich meal plan with a focus on gut health

  • Weekly virtual coaching sessions

  • Weekly virtual fitness training sessions with a focus on mobility, endurance, flexibility, and core strength.

  • Virtual Cooking tutorials

  • Access to private Facebook group

Payment terms: $99 billed monthly

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For young ladies aged 25 to 39 years.

This program is designed to prepare your bodies for the hormonal tsunami, called perimenopause. The program includes:

  • Initial consultation

  • Menopause 101 workshop

  • Customized wellness plan

  • Fiber-rich meal plan with a focus on gut health

  • Weekly virtual coaching sessions

  • Weekly virtual fitness training sessions with a focus on mobility, endurance, flexibility, and core strength.

  • Virtual Cooking tutorials

  • Access to private Facebook group

Payment terms: $99 billed monthly

For young ladies aged 25 to 39 years.

This program is designed to prepare your bodies for the hormonal tsunami, called perimenopause. The program includes:

  • Initial consultation

  • Menopause 101 workshop

  • Customized wellness plan

  • Fiber-rich meal plan with a focus on gut health

  • Weekly virtual coaching sessions

  • Weekly virtual fitness training sessions with a focus on mobility, endurance, flexibility, and core strength.

  • Virtual Cooking tutorials

  • Access to private Facebook group

Payment terms: $99 billed monthly