Group Coaching: Pre-menopause
For young ladies aged 25 to 39 years.
This program is designed to prepare your bodies for the hormonal tsunami, called perimenopause. The program includes:
Initial consultation
Menopause 101 workshop
Customized wellness plan
Fiber-rich meal plan with a focus on gut health
Weekly virtual coaching sessions
Weekly virtual fitness training sessions with a focus on mobility, endurance, flexibility, and core strength.
Virtual Cooking tutorials
Access to private Facebook group
Payment terms: $99 billed monthly
For young ladies aged 25 to 39 years.
This program is designed to prepare your bodies for the hormonal tsunami, called perimenopause. The program includes:
Initial consultation
Menopause 101 workshop
Customized wellness plan
Fiber-rich meal plan with a focus on gut health
Weekly virtual coaching sessions
Weekly virtual fitness training sessions with a focus on mobility, endurance, flexibility, and core strength.
Virtual Cooking tutorials
Access to private Facebook group
Payment terms: $99 billed monthly
For young ladies aged 25 to 39 years.
This program is designed to prepare your bodies for the hormonal tsunami, called perimenopause. The program includes:
Initial consultation
Menopause 101 workshop
Customized wellness plan
Fiber-rich meal plan with a focus on gut health
Weekly virtual coaching sessions
Weekly virtual fitness training sessions with a focus on mobility, endurance, flexibility, and core strength.
Virtual Cooking tutorials
Access to private Facebook group
Payment terms: $99 billed monthly