Group Coaching: Menopause
For women aged 40+
This program is for the menopausal women, be it perimenopause, menopause or post-menopausal. This program is designed to help you manage your menopausal symptoms, which can range from hot flashes, night sweat, mood swings, weight gain, bulging bellies, sleep deprivation, anxiety, depression, low libido, vaginal dryness, dry skin, thinning hair, and so on.
The program includes:
Initial consultation
Menopause 101 workshop
Customized wellness plan
Fiber-rich meal plan with a focus on gut health
Weekly virtual coaching sessions
Weekly virtual fitness training sessions with a focus on mobility, endurance, flexibility, and core strength
Virtual cooking tutorials
Access to private Facebook group
Note: if you are in menopause, regardless of age, please subscribe to this program as it is designed to help you alleviate your menopausal symptoms.
Payment terms: $99 billed monthly
For women aged 40+
This program is for the menopausal women, be it perimenopause, menopause or post-menopausal. This program is designed to help you manage your menopausal symptoms, which can range from hot flashes, night sweat, mood swings, weight gain, bulging bellies, sleep deprivation, anxiety, depression, low libido, vaginal dryness, dry skin, thinning hair, and so on.
The program includes:
Initial consultation
Menopause 101 workshop
Customized wellness plan
Fiber-rich meal plan with a focus on gut health
Weekly virtual coaching sessions
Weekly virtual fitness training sessions with a focus on mobility, endurance, flexibility, and core strength
Virtual cooking tutorials
Access to private Facebook group
Note: if you are in menopause, regardless of age, please subscribe to this program as it is designed to help you alleviate your menopausal symptoms.
Payment terms: $99 billed monthly
For women aged 40+
This program is for the menopausal women, be it perimenopause, menopause or post-menopausal. This program is designed to help you manage your menopausal symptoms, which can range from hot flashes, night sweat, mood swings, weight gain, bulging bellies, sleep deprivation, anxiety, depression, low libido, vaginal dryness, dry skin, thinning hair, and so on.
The program includes:
Initial consultation
Menopause 101 workshop
Customized wellness plan
Fiber-rich meal plan with a focus on gut health
Weekly virtual coaching sessions
Weekly virtual fitness training sessions with a focus on mobility, endurance, flexibility, and core strength
Virtual cooking tutorials
Access to private Facebook group
Note: if you are in menopause, regardless of age, please subscribe to this program as it is designed to help you alleviate your menopausal symptoms.
Payment terms: $99 billed monthly